#crossfit Tag

24 Nov Settimana 25-30/11/2019

Posted at 23:09h in Workout by Andrea Cerqui 0 Comments

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Programma-settimanale-11Download [pdf-embedder url='http://elitium.it/wp-content/uploads/Programma-settimanale-11.pdf'] ...

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18 Nov Settimana 18-23/11/2019

Posted at 12:28h in Workout by Andrea Cerqui 0 Comments

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Programma-settimanale-9Download [pdf-embedder url='http://elitium.it/wp-content/uploads/Programma-settimanale-9.pdf'] ...

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10 Nov Settimana 11-16/11/2019

Posted at 20:29h in Workout by Andrea Cerqui 1 Comment

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Programma-settimanale-8Download [pdf-embedder url='http://elitium.it/wp-content/uploads/Programma-settimanale-8.pdf'] ...

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06 Nov Settimana 4-9/11/2019

Posted at 14:06h in Workout by Andrea Cerqui 0 Comments

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Programma-settimanale-7Download [pdf-embedder url='http://elitium.it/wp-content/uploads/Programma-settimanale-7.pdf'] ...

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28 Ott Settimana 28-2/11/2019

Posted at 10:22h in Workout by Andrea Cerqui 0 Comments

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Programma-settimanale-6Download [pdf-embedder url='http://elitium.it/wp-content/uploads/Programma-settimanale-6.pdf'] ...

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28 Ott Settimana 21-26/10/2019

Posted at 09:10h in Workout by Andrea Cerqui 0 Comments

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Programma-settimanale-5Download [pdf-embedder url='http://elitium.it/wp-content/uploads/Programma-settimanale-5.pdf'] ...

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06 Ott Settimana 7-12/10/2019

Posted at 19:23h in Workout by Andrea Cerqui 0 Comments

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Programma-settimanaleDownload [pdf-embedder url="http://elitium.it/wp-content/uploads/Programma-settimanale-3.pdf"] ...

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29 Set Settimana 30-5/10/2019

Posted at 23:30h in Workout by Andrea Cerqui 0 Comments

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Programma-settimanaleDownload [pdf-embedder url='http://elitium.it/wp-content/uploads/Programma-settimanale.pdf'] ...

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19 Set Settimana 16-21/9/2019

Posted at 13:19h in Workout by Andrea Cerqui 0 Comments

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Programma-settimanaleDownload [pdf-embedder url="http://elitium.it/wp-content/uploads/Programma-settimanale-2.pdf"] ...

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28 Mar Come ti cambia il CrossFit

Posted at 18:01h in Articoli Scientifici by Andrea Cerqui 0 Comments

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Come funziona il CrossFit e perchè cambia effettivamente il nostro fisico rendendolo migliore, più forte , più bello, più resistente e agile....

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28 Mar CrossFit per le Donne

Posted at 16:27h in Articoli Scientifici by Andrea Cerqui 0 Comments

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I benefici del CrossFit per le ragazze, perchè funziona davvero e come fa dimagrire....

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