#crossfit Tag

23 Gen Settimana 23-29/01/2023

Posted at 00:09h in Workout by Andrea Cerqui 0 Comments

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08 Gen Settimana 9-15/01/2023

Posted at 14:24h in Workout by Andrea Cerqui 0 Comments

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13 Giu Intensità nei workout di CrossFit

Posted at 15:09h in Articoli Scientifici by Andrea Cerqui 0 Comments

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La parola allenamento viene spesso associata alla fatica, se non ne esci “distrutto” non hai fatto un buon workout. Questa concezione con il CrossFit si è estremizzata ulteriormente, con l’elaborazione di circuiti sempre più devastanti e difficili per sfinire chi si allena.  Purtroppo queste abitudini e concezioni...

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10 Gen Settimana 11-17/01/2022

Posted at 07:50h in Workout by Andrea Cerqui 0 Comments

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06 Dic Settimana 6-12/12/2021

Posted at 07:43h in Workout by Andrea Cerqui 0 Comments

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29 Nov Settimana 29-5/11/2021

Posted at 07:40h in Workout by Andrea Cerqui 0 Comments

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24 Ott Settimana 25-31/10/2021

Posted at 22:14h in Workout by Andrea Cerqui 0 Comments

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19 Set Settimana 20-26/09/2021

Posted at 16:48h in Workout by Andrea Cerqui 0 Comments

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Elitium-Program-18Download ...

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05 Set Settimana 6-12/09/2021

Posted at 15:34h in Workout by Andrea Cerqui 0 Comments

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Elitium-Program-15Download ...

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22 Ago Settimana 23-29/08/2021

Posted at 22:30h in Workout by Andrea Cerqui 0 Comments

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Elitium-Program-13Download ...

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02 Ago Settimana 2-8/08/2021

Posted at 07:22h in Workout by Andrea Cerqui 0 Comments

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Elitium-Program-10Download ...

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25 Lug Settimana 26-1/07/2021

Posted at 20:12h in Workout by Andrea Cerqui 0 Comments

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Elitium-Program-9Download ...

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11 Lug Settimana 12-18/07/2021

Posted at 23:21h in Workout by Andrea Cerqui 0 Comments

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Elitium-Program-6Download ...

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04 Lug Settimana 05-11/07/2021

Posted at 20:36h in Workout by Andrea Cerqui 0 Comments

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Elitium-Program-5Download ...

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13 Giu Settimana 14-20/06/2021

Posted at 22:04h in Workout by Andrea Cerqui 0 Comments

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Elitium-Program-2Download ...

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